The goal of life is to die young, as late as possible.

Take control of your life by learning when to say yes and how to say no.

Connect and align your team at the start of meetings, during projects and throughout the day to improve cooperation, communication, and performance.

Every time you eat is an opportunity to nourish your body.

Effective people manage themselves first.

To achieve the impossible dream, try going to sleep!

You’re always in control of how you feel and how you react in any given moment.

Having a vast difference of opinion with someone never justifies disrespect.

Negative events happen, but you are always free to choose your response.

The cheapest gym anywhere is the stairs.

Have you ever been too busy driving to take time to stop and refuel?

Separating perception from physiological reality. A unique heart rate variability (HRV) analysis during work, leisure, and sleep to better manage stress/recovery integration.

Business Athletes don’t need to be fit, but they do need to be healthy!

If you take care of your people, they will take care of the business!

Customize your program or event with any combination of EBA workshops or webinars.

When you care for your people like you care for your family, they will do extraordinary things.

You must manage yourself first before others will trust you.

Bite-size workshops that are profoundly human, incredibly practical, impeccably rational, and immediately applicable.

A powerful keynote speech can, and will, lead to lasting impact.

Health is like money; we never have a true idea of its value until we lose it.

Live in three dimensions – here, now, one person/task.

Resilience is about how you recharge, not how you endure!

For fast acting relief…try slowing down!

Every adversity you meet carries within it a seed of equivalent or greater benefit.