Transform Stress with the Science of the Heart

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Transform Stress with the Science of the Heart

HeartMath® is a scientifically proven tool we use to support our EBA programs. The premise of HeartMath® is different to many other approaches to stress relief, which typically focus on calming down after the stressful event has occurred. With HeartMath®, you learn a simple breathing technique that can help you ‘reset’ your physiological reaction to stress as the event occurs.

We will explore

Coherence is an optimal physiological state (cooperative alignment between the heart, mind, and emotions) shown to prevent and reduce stress, increase resilience, and promote emotional wellbeing. Coherence is measured through Heart Rate Variability (HRV) – a unique window into the quality of communication between the heart and brain which directly impacts how we think, feel, and perform. Coherent heart rhythms help synchronize the activity in the brain, which is critical for optimal mental functions - such as memory, focus, and decision making.

You will gain:

  • A deeper understanding about what adding heart means
  • A connection to your hearts intelligence
  • Knowledge, skill sets and effective tools you can use to add heart to the lives of others

Choose your format


2 hours
Face-to-Face, Online


45-60 min


45-60 min coaching sessions
Face-to-Face, Online

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