Solutions For Individuals • Energizing The Business Athlete

do you want to take charge of your own life?

If so, you’ve come to the right place!

Lives crumble with the erosion of values – physically, mentally, and emotionally. So, whether in the comfort of your own office, home, outdoor walks in nature, or via our remote learning online solutions, engage and work with a highly skilled coach who will help you to manage your mind and body more effectively.

Every time you eat is an opportunity to nourish your body.

Mindful Eating – what you eat in private you wear in public!

Effective people manage themselves first.

Personal Mastery Coaching Program

Effective and structured exercise will change how you think, feel, and perform!

Physical Activity – learn how to exercise smarter, not harder!

Resilience is about how you recharge, not how you endure!

Mental Strength – nurture resilience with a growth mindset

Are you replenishing or depleting your body’s resources?

Firstbeat® Lifestyle Assessment – getting to the heart of the matter!

Strong values and core principles frame most of your important decisions.

Spiritually Anchored – never trade a gram of principle for a kilo of popularity!

Have you ever been too busy driving to take time to stop and refuel?

Mental Recharge – rest and recovery are not the same thing!

Health is like money; we never have a true idea of its value until we lose it.

Health Screen™ – know your numbers

You’re always in control of how you feel and how you react in any given moment.

Emotionally Connected – developing self-smart skills

Having a vast difference of opinion with someone never justifies disrespect.

Emotionally Connected – developing people-smart skills

Sleep is a non-negotiable biological necessity, not a luxury!

Sleep Smarter – to achieve the impossible dream, try going to sleep!

Live in three dimensions – here, now, one person/task.

Mental Focus – having a directed mind