Take control of your life by learning when to say yes and how to say no.

Rewire your body’s stress response with your heart’s intelligence

Every time you eat is an opportunity to nourish your body.

Effective people manage themselves first.

Effective and structured exercise will change how you think, feel, and perform!

Resilience is about how you recharge, not how you endure!

Are you replenishing or depleting your body’s resources?

Strong values and core principles frame most of your important decisions.

Have you ever been too busy driving to take time to stop and refuel?

Health is like money; we never have a true idea of its value until we lose it.

You’re always in control of how you feel and how you react in any given moment.

Having a vast difference of opinion with someone never justifies disrespect.

Sleep is a non-negotiable biological necessity, not a luxury!

Live in three dimensions – here, now, one person/task.