The Business of Mental Focus

Business resilience
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The Business of Mental Focus

Why is having a directed mind an important part of having a healthy, energized body? Because if we concentrate all our mental reserves on one task at a time, we will manage to achieve maximum creativity and efficiency while avoiding unproductive dispersion of energy and effort.

We will explore

When our mind is focused, our energies are not dissipated on irrelevant activities or thoughts. This is why developing concentration is essential to anyone who aspires to take charge of his or her life. This skill is essential for every kind of success. Without it, our efforts get scattered, but with it, we can accomplish great things.

Key topics include:

  • Know your enemy - your own distractions - and "energy vampires"
  • Learn simple, yet effective exercises to enhance your power of concentration
  • How to prepare yourself and your environment to minimize the risk of distraction and interruption

Choose your format

Workshop

90-120 min or customized
Face-to-Face

Webinar

60-75 min or customized
Online

Coaching

60-90 min individual coaching
Face-to-Face, Online

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