You’re not healthy unless your sleep is healthy!

Fitness doesn’t guarantee health.

Your personal needs are the key to understanding your emotional world.

Those who burn the candle at both ends, are not very bright!

If you want to go fast, go alone. If you want to go far, go together!

How you present yourself and who you really are, are two different things!

Why we don’t. Why we need to. And how to do it.

Effective people manage themselves first.

What does your day really look like? Perception vs. Reality

Leadership is saying the truth. If you’re not capable of saying the truth, you are not a leader.

Live in three dimensions – here, now, one person/task.

Every time you eat is an opportunity to nourish your body.

If you take care of your people, they will take care of the business!

A powerful keynote speech can, and will, lead to lasting impact.

Bite-size workshops that are profoundly human, incredibly practical, impeccably rational, and immediately applicable.