Physically Prepared for Life After Work
For most of us, financial independence is a major concern when we reach retirement age so normally, we start the preparations early (company and private pension schemes coupled with other investments). Obviously, this process makes commonsense, however how many of us apply the same principle to our health and wellbeing? Having a nice little nest egg when you retire is great but if your health doesn’t permit you to enjoy it then it’s worthless!
We will explore
A healthy life transition requires meticulous preparation. That’s why when you master your physical health – move, eat, sleep – you will have the foundation to become more mentally and emotionally resilient. If you're over 55 years old and want to lead the way toward defining the next stage or phase of your life, one characterized by vitality and zest, then this program is designed for you.
Key topics include:
- Motives matter. You reap what you sow, and everybody wins - you, your family, and your friends
- How to generate the energy and vitality you need to live a full life
- The three key components - move, eat, and sleep - you need to manage effectively so you may live life to your greatest potential
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