Mental Focus – having a directed mind
Why is having a directed mind an important part of having a healthy, energized body? Because if we concentrate all our mental reserves on one task at a time, we will manage to achieve maximum creativity and efficiency while avoiding unproductive dispersion of energy and effort.
We will explore
When our mind is focused, our energies are not dissipated on irrelevant activities or thoughts. This is why developing concentration is essential to anyone who aspires to take charge of his or her life. This skill is essential for every kind of success. Without it, our efforts get scattered, but with it, we can accomplish great things.
Key topics include:
- Know your enemy - your own distractions - and "energy vampires"
- Learn simple, yet effective exercises to enhance your power of concentration
- How to prepare yourself and your environment to minimize the risk of distraction and interruption