Mindful Eating – what you eat in private you wear in public!
While every person has a different biochemistry, there are still fundamental nutritional laws that govern the human body. Violate them, and you will have low energy and, over the long term, disease. Align with them and you will have an abundance of energy and an extraordinary physical body.
We will explore
Absolutely everything we do, feel, and think is influenced by the water we drink and the food we eat. Food is fuel. Our brains need it to think. Our muscles need it to move. The heart needs it to beat, the liver needs it to detoxify, and glands need it to make the very hormones that help drive our metabolism.
Key topics include:
- If you want to be "alive" then you must eat more "live" foods
- How to align your eating schedule with your circadian code
- How to adapt core nutritional principles to business performance requirements
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