Mindful Eating – what you eat in private you wear in public!
02
May
May
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Mindful Eating – what you eat in private you wear in public!
While every person has a different biochemistry, there are still fundamental nutritional laws that govern the human body. Violate them, and you will have low energy and, over the long term, disease. Align with them and you will have an abundance of energy and an extraordinary physical body.
We will explore
Absolutely everything we do, feel, and think is influenced by the water we drink and the food we eat. Food is fuel. Our brains need it to think. Our muscles need it to move. The heart needs it to beat, the liver needs it to detoxify, and glands need it to make the very hormones that help drive our metabolism.
Key topics include:
- If you want to be "alive" then you must eat more "live" foods
- How to align your eating schedule with your circadian code
- How to adapt core nutritional principles to business performance requirements
Choose your format
Coaching
60-90 min individual coachingFace-to-Face, online
Coaching
5 x 45-60 min individual coachingonline
Coaching
10 x 45-60 min individual coachingonline
Your facilitator
Martina Gewalt
Martina is a graduated Nutritionist and Expert in Mindful Eating. She studied Nutritional Psychology with the focus on Mindfulness and Awareness. Before creating her own company, she spent 14 years with Nestlé in Research and Development as a Senior Nutritionist. Martina offers individual Coaching to support the development of mindful eating habits and an intuitive personal eating style.
Your facilitator
Sibyl Giselbrecht
As a certified health coach, Sibyl has a passion for promoting the importance of nutrition, especially in our modern-day "Faster is Better" corporate culture. She believes in helping people understand the fundamentals of personalized nutrition and how it will enhance their health & wellbeing, both on and off the playing field of business.
Your facilitator
Mark Guilbert
Since developing Energizing the Business Athlete® (EBA) in 1999, former professional roller hockey goalkeeper and Powerman World Series duathlete Mark has served as a trusted wellbeing specialist & keynote speaker for the past 23 years. An internationally respected life management expert, he has worked with high profile celebrities from the world of politics, sport, and entertainment.