Author Archives: Mark

The Hallmarks of Sugar-Based Energy

Sugar-Based Energy is Inconsistent Training or eating to burn sugar can get you through the moment, but what about later? Chances are you’ll seriously strain your body’s ability to maintain its blood sugar levels. Once the blood-sugar level becomes unstable, you are susceptible to frequent energy highs and lows. You impair your mental alertness and

There are Always Two Sides to a Story

2020 has come to an end and what a year it’s been. For many, it’s been particularly challenging in countless ways – financially, physically, mentally, etc. However, and I say this respectfully, 2020 will feel like “Mary Poppins” compared to what is coming down the pipeline if we don’t question, confront, and stop the “agenda.”

Why “Faster, Further, More” is a Bankrupt Business Model

I’ve always believed that to really understand an issue, you need to get as close to it as you possibly can. For more than twenty years, I’ve been working directly with thousands of business professionals the world over, many who are high-powered senior executives living life in the fast lane. During that time, I’ve come

15 Things Energizing the Business Athlete® Will Help You Understand

Lives crumble with the erosion of values – physically, mentally, emotionally, and spiritually. Being well prepared – physically, mentally, and emotionally, and spiritually – doesn’t mean dramatic upheaval in our life. With the smallest investment, in the right places, we can radically transform our productivity at work, quality of life at home, and optimize time