What is a belief? It’s nothing but a feeling of certainty about what something means – something that you’re a hundred percent certain about. Now, what do you do when someone says something that’s in conflict with what you’ve been conditioned to believe? You react. You defend. You may even demonize or vilify the other
If people could do one thing to improve their health, what would you recommend they do? Start by educating yourself so you are equipped to make truly informed decisions. And then, be your authentic self. Live your life on your own terms and walk your own path without fear of judgment. To do this you
TSM-Podcast présente: The Courage to Be Yourself: A Message from Mark Guilbert | Bilan
Let’s face the truth here, we have constructed a 24 hour per day, 365 day per year time system, however, this only seems to serve as a means to control our perception. Imagine the days without time constraints, without schedules, without a calendar, without the pressures of deadlines and without the need to justify our
Jet lag is more than just being tired from travelling. Technically called circadian dysrhythmia, jet lag is a disruption of the body’s intricate biological inner-sleep cycle caused by crossing multiple time zones quickly. It occurs when the clock on the wall at your destination indicates a time far different from your internal body clock, which
We tolerate many things today, but we don’t tolerate the truth. Truth is simple. It requires no explanation, analysis, rationale, or excuse; it’s just a simple statement that leaves no doubt. You can look at it from every angle, hold it up to the light, flip it over, examine it under a microscope, smash it
Sugar-Based Energy is Inconsistent Training or eating to burn sugar can get you through the moment, but what about later? Chances are you’ll seriously strain your body’s ability to maintain its blood sugar levels. Once the blood-sugar level becomes unstable, you are susceptible to frequent energy highs and lows. You impair your mental alertness and
2020 has come to an end and what a year it’s been. For many, it’s been particularly challenging in countless ways – financially, physically, mentally, etc. However, and I say this respectfully, 2020 will feel like “Mary Poppins” compared to what is coming down the pipeline if we don’t question, confront, and stop the “agenda.”
Embrace Responsibility To curb the stress, worry, and fear and reduce our risk factor for future illness and disease, we must recognize the fact that the responsibility lies in our own hands. If we raise our standards and claim ownership for our actions and choices, we can significantly protect ourselves. Here are just a few
