Photo: Shutterstock.com Why is it that so many people are sneezing, coughing, have excess phlegm, a sore throat, fever, chills, aches and pains, and feeling tired in January? What are the typical flu symptoms? Fever (leads to sweating), runny nose, cough, muscle pain, malaise, and often a sore throat are common. The first three
Photo by Lag Kazuo Ota on Unsplash Jet lag is more than just being tired from traveling. Technically called circadian dysrhythmia, jet lag is a disruption of the body’s intricate biological inner-sleep cycle caused by crossing multiple time zones quickly. It occurs when the clock on the wall at your destination indicates a time
Photo: Shutterstock.com We tolerate many things today, but we don’t tolerate the truth. Truth is simple. It requires no explanation, analysis, rationale, or excuse; it’s just a simple statement that leaves no doubt. You can look at it from every angle, hold it up to the light, flip it over, examine it under a
Photo by Eugene Chystiakov on Unsplash Sugar-Based Energy is Inconsistent Training or eating to burn sugar can get you through the moment, but what about later? Chances are you’ll seriously strain your body’s ability to maintain its blood sugar levels. Once the blood-sugar level becomes unstable, you are susceptible to frequent energy highs and
Photo by Hannah Grace on Unsplash 2020 has come to an end and what a year it’s been. For many, it’s been particularly challenging in countless ways – financially, physically, mentally, etc. However, and I say this respectfully, 2020 will feel like “Mary Poppins” compared to what is coming down the pipeline if we don’t
Photo by Austin Distel on Unsplash Electrical pollution is a major health concern to which we are all exposed Today, wireless technology, including all smart devices and 5G phones, have become the technocrat’s big meta-opportunity for long-term growth. But while industry profits, human health is collapsing. Our ‘digital toys,’ and alien technologies are literally
Photo: Shutterstock.com I’ve always believed that to really understand an issue, you need to get as close to it as you possibly can. For more than twenty years, I’ve been working directly with thousands of business professionals the world over, many who are high-powered senior executives living life in the fast lane. During that
Photo: Firstbeat.com Many people often take a militaristic, “gritty” approach to resilience. We imagine a Marine toiling through the mud, Rocky Balboa going one more round, or a rugby player picking himself up off the turf with a broken nose for one more scrum. We believe that the longer we can endure hardship and
Photo: Shutterstock.com Are you busy being busy? Are you tired of feeling sick and tired? Are you tired of feeling unfulfilled? Are you tired of this “faster is better” myth, which so many admire and emulate? Are you tired of living your life on somebody else’s terms? Are you killing yourself for a job
Photo: Shutterstock.com Lives crumble with the erosion of values – physically, mentally, emotionally, and spiritually. Being well prepared – physically, mentally, and emotionally, and spiritually – doesn’t mean dramatic upheaval in our life. With the smallest investment, in the right places, we can radically transform our productivity at work, quality of life at home,
