The Business of Moving Well and Moving Often

We can’t generate energy if we don’t have enough oxygen, and we can’t have enough oxygen if we don’t breathe properly, maintain natural activity, and perform regular exercise that promotes recovery and conditions the body to rely on fat as its primary source of energy. Effective and structured exercise needs to become an integrated part of any Business Athlete’s lifestyle, which will represent an additional source of energy and not an added source of stress and fatigue.

We will explore

Physical activity has helped us to protect ourselves, to secure food, and to shelter ourselves for millions of years. Unfortunately, only in the past few decades have humans dramatically reduced their natural level of physical activity. Fast forward, “sedentary disease” is now one of the most underrated health threats of modern times —the fourth largest killer worldwide. From a medical, physiological, creative, and psychological standpoint, humans are not designed to sit for prolonged periods.

Key topics include:

• Think on your feet - the human brain is designed to think while moving
• "Faster is Better" is a myth in a society raised upon speed and dependent upon sugar
• How effective heart rate monitored exercise enhances the organism to control stress, improve immune function and cognitive capacity, aid recovery, and maintain healthy body weight