Create a “NEAT” Workplace – a Culture of Movement

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Create a “NEAT” Workplace – a Culture of Movement

NEAT – non-exercise activity thermogenesis - explains why an active person can expend 2’000 calories a day more than an inactive person the same size. NEAT is the energy expenditure of all physical activities other than volitional sporting-like exercise. In addition, humans are not designed to sit all day from a physiological, medical, creative, or psychological perspective.

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Workplace NEAT programs offer 8 consistent benefits:

  • Increased productivity
  • Improved health measures and decreased healthcare costs
  • Decreased employee stress
  • Benefits ripple into employees home lives
  • Increased happiness
  • Positive atmosphere
  • Decreased employee turnover
  • Hiring advantage

Together, we help organizations implement their NEAT program and create a culture of movement

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