Business Athletes don’t need to be fit, but they do need to be healthy!

We’ve allowed invisible tools developed by Silicon Valley behemoths to seduce us. And our ignorance has become their fortune and “temporary power.”

When you master your physical health – move, eat, sleep – you have the foundation to become more mentally and emotionally resilient.

Addiction is compulsive behavior with short-term benefits and long-term destruction. Smartphones and social media were designed with this objective in mind.

For people to adopt new and empowering behaviors, we need to create a work environment that supports the change, and encourages them to make those behaviors sustainable.

We need to choose – to live our life on our own terms or to allow others to live it for us. It’s not rocket science. You either sacrifice when necessary or suffer indefinitely. Period.

You may be talented, but talent isn’t enough. Put simply, hard work will beat talent if talent doesn’t work hard.

People don’t follow titles, but they do follow courage. And in modern society, the courage we lack the most is moral courage.

There are two ways to address a problem. You can seek a solution or remove the source. Search for solutions and you will encounter complexity…in abundance. Identify the source and you will see simplicity.

The one characteristic – the defining quality – that I seek in another person, is simply how they serve and treat other people!