Firstbeat verifies the effects of daily activities on the body’s resources and – more importantly – provides invaluable information to help an individual better manage their stress/recovery integration. It is not a medical evaluation, but a way to understand real-life actions and how they affect the body. The heart beats over 105’000 times per day – and physical activity, stress, sleep quality, and recovery can be identified and illustrated by analyzing those heartbeats.
The assessment includes:
- Induction to the measurement with a Firstbeat Specialist
- 3-day measurement (2 working days, 1 weekend day)
- Personalized 3-day report
- Feedback session with a Firstbeat Specialist