FirstBeat Lifestyle Assessment

Firstbeat – 72-hour analysis

Verifying stress/recovery integration.

Firstbeat Lifestyle Assessment is a measurement tool we use to support our EBA programs. Firstbeat verifies the effects of daily activities on the body’s resources and – more importantly – provides invaluable information to help an individual better manage their stress/recovery integration. When we spend too much time in our performance zone (“Fight or Flight”), we’ll need to spend more time in our recovery zone (“Rest & Digest”). The Firstbeat 3-day analysis is not a medical evaluation, but a way to understand real-life actions and how they affect the body. The heart beats over 105’000 times per day – and physical activity, stress, sleep quality, and recovery can be identified and illustrated by analyzing those heartbeats.

The health and fitness of my team is critical. After having spent three workshops with Mark on the “Business Athlete” topic, we concluded, that it is important to measure and understand the full impact of our lifestyle on our wellbeing. The Firstbeat Lifestyle Assessment provided me with precisely the information, I was lacking so far. It was amazing to see the consequence of little things like drinking one small glass of wine in the evening on my sleep quality and the recovery phases. Today I manage my energy level much better, since I know, how it can be impacted.

Christoph Overlack

Managing Director, Nestrade Company

Corporate Group & Individual Coaching

Optimizing Organizational and Personal Wellbeing

We use Firstbeat for numerous corporate individual and group wellness and performance enhancing services, which include:

Programs for key personnel and executive teams
Wellness/Stress management programs with lifestyle coaching
Health checks, e.g. risk groups (Busy travel schedules, demanding work conditions, shift workers, etc.)

Our 72-hour Firstbeat Lifestyle Analysis provides personal objective feedback that promotes behavioural change leading to higher levels of productivity, happiness, and full engagement. Currently, with only 13% of the workforce considering themselves to be fully engaged at work, stress accounting for a massive 40% of all work-related illness, and sleep deprivation costing U.S companies $63.2 billion a year in lost productivity, Firstbeat is an invaluable tool to help optimize both organizational and personal wellbeing.

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Whatever your needs, EBA is able to provide you with a closely integrated, personalized learning solution to fit your time and business while respecting a corporate budget.