The health and fitness of my team is critical. After having spent three workshops with Mark on the “Business Athlete” topic, we concluded, that it is important to measure and understand the full impact of our lifestyle on our wellbeing. The Firstbeat Lifestyle Assessment provided me with precisely the information, I was lacking so far. It was amazing to see the consequence of little things like drinking one small glass of wine in the evening on my sleep quality and the recovery phases. Today I manage my energy level much better, since I know, how it can be impacted.