I met Mark during a Senior Leadership course four years ago. His program, EBA, was a real eye opener for me. Mark’s teachings transformed my life. His simple sleep, nutrition, and physical activity recommendations have had a remarkable impact on my daily energy levels, cognitive functioning, and my ability to manage stress. I used to consider physical activity and eating good nutrition as a self-discipline exercise, another “I have to do”. Now I really enjoy exercise and feeding my body with healthy nutrition. Mark’s “less is more” approach is so easy to follow. Moreover, it’s very encouraging to see how quickly you make progress and, more importantly, experience the results, which in turn is a remarkable source of energy and strength. They put you on a virtuous circle of self-improvement.